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Stay safe in the heat!

Posted July 21st, 2017

Follow these tips to stay healthy in the summertime heat.

Do you know what to do?

heat safety infographic

Stay cool in the So-Cal sun!

When you head out into the heat, make sure to bring with you a wide-brimmed hat; light, loose clothing, and plenty of water. Reduce your physical activity when it’s hot out. Eat smaller meals. And take a moment to check on neighbors and pets.

The sun is strongest from 10 a.m. to 3 p.m. Be careful! Watch for these warning signs that you’ve gotten too hot:

  • You’re dizzy.
  • You’re exhausted.
  • You feel faint.
  • Your head aches.
  • Your muscles cramp.
  • You’re really thirsty.

If you need a break from the heat, you can head to any of these cooling centers. Many are easily accessible by bus.





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Categories: Summer